CrossFit Portland shared a link on Facebook
Randomly doing pushups will improve them to a point, but you’ll stop making gains much faster than if you do a well planned program that targets the specific type of strength you need to develop.
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Yes, we are open! Yes, only come If the roads are safe ! Stephen walked here so he avoided all nastiness on the road. He and I had a great session with hang power cleans and front squats this morning. New block of training starts today, testing this week!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||418 NE 8th Ave|
Portland, OR 97232
Like, Tweet or +1 CrossFit Portland
Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/