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CrossFit Portland posted an article

CrossFit Portland posted an article

CrossFit Portland posted an article

CrossFit Portland shared a link on Facebook

Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!

CrossFit Portland shared an image on Facebook

Congratulations gentlemen and welcome to the 2+ Year club! Emile L., Calvin C., and Ryan H. attend the 6:00 AM and 7:30 PM class, the two classes furthest apart on our schedule. They also came to us with very different physical backgrounds, abilities, and restrictions. 2 years of hard work, dedication to being present, and they achieve this honor together with a mutual understanding of the same joys and challenges one experiences in pursuing fitness. Calvin regularly attends the 7:30 Pm class with Coach Sean. This is what Sean had to say about Calvin. “Calvin is persistent, hard working, and he is vocally supportive of others. ” I couldn’t agree more! Emile comes at 6 AM and XX and Scott both see him regularly in their class. Scott and I both recognize one of Emile’s most standout qualities as a trainee is patience to make steady progress and attention to great technique. I’m sure this is a transfer from his yoga practice with Jason Stein at Portland Ashtanga Yoga. Ryan comes at 6 AM as well and is one strong dude. We suspect it is from years of picking up wine barrels and building his own wine company, Union Wine Company. Our gym video was inspired by the amazing Union Wine video that he shared with us. Well done gentlemen, well done!

CrossFit Portland shared a link on Facebook

Inside look at this block’s training and advice about warming up with Coach Madoc.

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General Information

NameCrossFit Portland
OwnerScott Hagnas
Phone(503) 939-4839
Address418 NE 8th Ave
Portland, OR 97232

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CrossFit Valley View shared a link on Facebook

truebarbellion published the post Self-Image: Believing Takes Practice on Tabata Times
[pullquote align="right"]It takes time and practice and patience to develop a skill. Despite my...
candra posted on CrossFit CSA
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CrossFit CSA posted on Facebook

Power WOD 4/24/15 Back Squat 10x2 at 60% 1RM ***Focus on FORM AND SPEED! Rest no more than 1 min between sets Asst: EMOM 20 min ODD- 50' Burpee Broad Jump EVEN- 7 Strict Pull Ups ( or 7 banded strict pull ups- use lightest band possible)

CrossFit CSA posted on Facebook

Part A) Work up to a moderately heavy Snatch weight, then... 10 min EMOM of: 1 Snatch *Pay special attention to your foot work, getting as tall as you can in your pull, throw the weight to lockout every time. Part B) 3 rounds for time: 10 OHS (135/95) 50 Double Unders

CrossFit Feather River shared an image on Facebook

Happy Friday Back Squat: 3x12 @ 60% WOD: "Nancy" 400m Run 15 OHS (95,65) 5x

CrossFit Monterey posted on Facebook

Training 150424 Strength/Skill (Performance + Fitness) Back Squat 4 @ 7, 4 @ 8, plus three repeat sets Conditioning (Performance) AMRAP 15: 20 Russian Kettlebell Swings, 53#/35# 15 Goblet Squats 10 Handstand Pushups 5 Burpee Broad Jumps Conditioning (Fitness) AMRAP 15: 20 Russian Kettlebell Swings 15 Goblet Squats 4 Wall Walks 5 Burpee Broad Jumps Post results to comments.

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CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I'll provide more details the closer we get! If you have any questions...please feel free to email me at

San Francisco CrossFit shared an image on Facebook

We are an official pick up site for Tara Firma Farms! They do their drop TODAY (every Thursday!) Get your grub on!

North State CrossFit shared a link on Facebook

Jon and the team are going to Del Mar!!! We've set up an account with GoFundMe to raise financial support for the costs of Regionals. Please kindly consider a donation or help us spread this around by sharing this link. No donation is too small! Thank you to all of you who continue to support us each and every day, we couldn't be more proud to represent the NSCF name! #regionals2015

CrossFit Valley View shared an image on Facebook

How does your family attack the weekends? Hopefully it's not in front of the T.V.

Another Level CrossFit posted on Facebook

Starting Monday, April 27th at 9:00am Chase will be hosting a yoga class. You asked for more and we heard you. Yoga schedule: Monday - 9:00am Wednesday 9:00am & 7:00pm

CrossFit Valley View shared an image on Facebook

Looks like cfvv promotion, to me. Congratulations once more athletes, come celebrate tomorrow at 630pm with us.

San Francisco CrossFit posted on Facebook

Hey All, only a few spots left for the ROWING workshop this Sunday!

Big Horn CrossFit posted on Facebook

A good man can make you feel sexy, strong, and able to take on the world. Oh wait ... that's CrossFit ... CrossFit does that.

Anderson River CrossFit shared an image on Facebook

That moment when you say a silent prayer for your shins.

Big Horn CrossFit shared an image on Facebook

We turned the "Events" board into a "Goals" board -- make sure you write down THREE of your goals...then, you'll be able to see them every day you come in!

MBS Crossfit shared an image on Facebook

Coach Ben is proud to announce three more CrossFit One Academy athletes have earned their wings! They are now ready to take flight in regular wod classes and we're super excited for them! Congratulations Jake, Heather, and Mahkai!

CrossFit Deco shared an image on Facebook

Today's Endurance WODs for 5pm are: Endurance - EMOM: - Evens: 10 Wall Balls (20/14) + 20 Supermans - Odds: 10 Jumping Lunges (R/L = 1) + 20 Hollow Rocks Run Club - 3 Rounds for time: - 500m Row - 21 Wall Balls (20/14)

CrossFit Refinery posted an article
CrossFit Deco shared an image on Facebook

Ah, to be young and ridiculously flexible. Especially after 100 burpees! #crossfit #crossfitdeco #gals #burpees #flexibility #crossfitteens #wod #workout #girlsruleboysdrool #keepcommentsGrated

CrossFit Station shared a link on Facebook

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randallfsf published the post One statement that will eradicate all your questions and doubts on
I have been asked on numerous occasions, if I was allowed to give only one piece of advice to...
CrossFit Verve shared an image on Facebook

Verve and @barcode_fit have teamed up to make a Verve Regionals shirt. It is available through pre-order only. Wear the shirt in support of #teamverve, all proceeds go towards sending the team to Dallas. In store pick up will be available before Regionals. Shipped shirts will go out after Regionals. Order by Sunday April 26th, 6 pm. #regionals bound

CrossFit Roots shared a link on Facebook

Check out Googs' article on his two year CrossFit anniversary! "In the ensuing years, I've traded some fat for muscle and yet I'm about 20 pounds lighter than I was. I can hop on the bike and go hammer out some miles, or hike a mountain, or run a 5K in about 20 minutes. Like, right now, if need be. But I get the best satisfaction out of just showing up at the gym five times a week, and doing what's on the board, or whatever Ryan the Olympic Weightlifting Coach tells me to do. Occasionaly I get to try the same workout a second or third time (in two years of this stuff, I've yet to do any one workout more than 4 times (and that is awesome)), and revel in the progress. I'll either do things faster, or with more weight on the bar, or less "scaled" in some other way. Inching closer to doing the workouts "as prescribed" is a goal that never goes away, and always keeps things interesting. In short, I am a new dude since starting CrossFit, and I hope to continue doing it for a really long time."

Lifeworx Fitness posted on Facebook

Thruster x3 WOD 9-7-5 Hand Release Burpee Snatch (135/95)

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 4/22/2015: 19,030 steps and 8.5 miles traveled.

CrossFit Campbell shared a link on Facebook

What would you attempt to do if you knew you could not fail? #crossfitcampbell

CrossFit Deco posted on Facebook

The workout for 4/23 is... Tabata: Handstand Holds WOD - 4 Rounds, switching movements each minute. 1 min rest between rounds. For total reps: 30s on/30s off - Jumping Lunges (count each lunge, not R/L = 1) - Plyometric Push Ups - Slam Balls (40/30) - Grasshoppers (count each touch, not R/L =1) Suggested Stretches: Couch Stretch, Samson Stretch, Chest Opening on the Wall Jeopardy! Category: Ancient History Answer: You probably don't have to consult an oracle to know that the Pythian Games were held every 4 years in this city

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Grassroots CrossFit shared an image on Facebook

Whiteboard 4/22/15 1RM Push Jerk and The Great Earth Day "Clean" Up

CrossFit Soul posted an article
CrossFit Danville shared a link on Facebook

CrossFit Verve shared an image on Facebook

It's official!! #teamverve is heading to Dallas, TX for the South Regionals. We are super excited. Stay tuned for a link to pre-order a #teamverve Regionals T-shirt to wear in support. And over the next few days you will get to meet the 4 men and 4 women who will be representing Verve. Nate, Anna, Courtney, Lillie, Nicole, Trey, Eric (not pictured), and Matt (not pictured). S@#t is about to get real. @bananna2042 @elillie10 @foshosheps

CrossFit Refinery posted an article
CrossFit Verve posted on Facebook

New WOD: Power Snatch 3-3-3-3-3 Overhead Squat 2-2-2-2-2 Snatch 1-1-1-1-1 Then, every minute on the minute x 5 minutes: 1 Snatch @ 75% of today’s 1 rep max Post loads to comments and BTWB #teamverve Regional shirts, get ‘em while you can!! It’s official!!! #teamverve is...... Click for more:

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

CrossFit Refinery posted an article
CrossFit Refinery posted an article
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CrossFit Palo Alto shared an image on Facebook

Good things to remember.

Mat-Su CrossFit shared a link on Facebook

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IMT CrossFit shared an image on Facebook

Thursday | April 23rd

CrossFit Undeniable shared an image on Facebook

You know what time it is!!! #likesforburpees #burpeesbuildcharacter #letumhaveit #springbuybackplan

CrossFit Station shared a link on Facebook

CrossFit Station posted an article
Big Horn CrossFit posted on Facebook

WOD 4/23/15 5-minute AMRAP of: 30 Double-unders 10 Push-ups Rest 2:00 5-minute AMRAP of: 30 Double-Unders 8 Knees-to-Elbows Rest 2:00 5-minute AMRAP of: 30 Double-unders 6 Burpees

CrossFit 305 shared an image on Facebook

#crossfit305 #crossfita1a #webelieveineachother #worldsbestgym

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

#Repost @bicepslikebriggs・・・Tuesday's Regatta: 3 x 500m @2km pace on 2 min rest (1:47) Rest 6 min 3 x 500m 3 seconds faster than 2km pace on 2 min rest (1:44) Rest 6 min 1 x 500m 6 seconds faster than 2km pace (1:41) Rest 2 min 1 x 500m all out effort (1:36.3) #rowrowrowyaboat #miamiheatsucks #humiditymakesmeshiny #teamPRGNX @reebokfitness @roguefitness @progenex @glc2000uk @themarcpro @onutritionals "" by @ianwittenber

CrossFit Dojo shared an image on Facebook

More Outstanding results from some Amazing Athletes!

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A, Stirling Road CrossFit - CrossFit View Public Whiteboard: Metcon 23 (Time) Row 750 Meters 40 Burpee Box Jump Overs 24/20" Run 800 Meters 6 Rope Climbs, 15' 100 Walking Lunge Steps 50 Double Unders 40 Wall Ball Shots, 20/14#, 10/9' 30 Burpees Burpees are 2 foot to 2 foot (no walk back/walk up), touch 8/7' target Supplement Metcon (No Measure) GHD or Floor Core Circuit 20 Side touches 10 GHD Sit ups 10 1/2 GHD sit ups 3 Rounds GHD version: Floor version:

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A, Stirling Road CrossFit - CrossFit Unloaded View Public Whiteboard: Gymnastics Metcon (No Measure) 10 min EMOM 1st min3-5 strict pull-ups 2nd min 5-10 shoot thrus Metcon (AMRAP - Reps) From 0-3 minutes 200 meter run 10 burpees From 3-6 minutes 200 run 15 burpees From 6-9 minutes 200 run 20 burpees From 9-12 200 run 25 burpees From 12-16 minutes 200 run Max burpees! Score is total number of burpees Core 10 rounds 10 Russian twists(no weight) 10 v-ups

Boise CrossFit shared an image on Facebook

Came-row, Rowmy Pop and Scott Rowberts finishing up the 2011 regionals event 1