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brought the garden hose to cool off members!

Posts by CrossFit Portland

CrossFit Portland shared a link on Facebook

You’ll be seeing Coach Jonathan Thom around at CrossFit Portland. Here is a Q&A with him and please welcome him to CFPDX!

CrossFit Portland posted an article

CrossFit Portland shared an image on Facebook

3/4gal of lamb/chicken/mushroom bone broth chillin’. Getting ready for fall. #bonebroth #nutrition #food #allnaturalsupplement

CrossFit Portland shared an image on Facebook

Freshest #coconutwater on the market today. So fresh not shelf stable unless refrigerated. Also, pretty spendy at $2.79 for 8oz! At new seasons, try it!

CrossFit Portland posted on Facebook

Make your way to Mt. Tabor tomorrow for the PDX Adult Soapbox Derby. Show up sometime between 10 and 2. Cheer your butts off for Laura and Dean when they zoom past you in their whip. Find your way to the start to see a husky coach in spandex pushing them the first 10m. Applause and the very loud yelling of exclamations such as “WOOOOOO!” or “YEEEAAAH!” can alter gravity in their favor. #keepportlandweird #gofastorgohome

CrossFit Portland shared a link on Facebook

Most Organized Who’s Who with directions on where to put each photo. That’s Tia Skerbeck!

CrossFit Portland posted an article

CrossFit Portland shared an image on Facebook

While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

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General Information

NameCrossFit Portland
OwnerScott Hagnas
Websitewww.crossfitportland.com
Phone(503) 939-4839
Emailinfo@crossfitportland.com
Address418 NE 8th Ave
Portland, OR 97232

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adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on Nutrition WOD
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
larrypalazzolo published the post Workout of the Days of Future Past on Tabata Times
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Pearl District posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
Tracktown CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....

CrossFit Potrero Hill posted an article
San Carlos CrossFit shared an image on Facebook

Great job team USA!

CrossFit All Terrain posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/movie-night-at-uptown-friday-november-14th-830pm/

Max Fitness CrossFit shared a link on Facebook

WOD-11/10/14 http://www.maxfitnesscrossfit.com/?p=8519

Max Fitness CrossFit posted an article
jayates14 published the post Olympic Weightlifting: Functional Fitness or Simply Bragging Rights? on
In the world of Crossfit, there are a multitude of movements as well as skills thrown into each...
Eugene CrossFit posted an article
Berkeley CrossFit shared an image on Facebook

Two of our members, Sang and Veron, competed in their first CrossFit competition!

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

11/10/14 http://wp.me/sWAja-111014

Anonymous posted an article
San Carlos CrossFit shared an image on Facebook

Rich snatching 305lb. Boom! #merica #crossfit #snatch #hgx

San Carlos CrossFit shared an image on Facebook

America! CrossFit invitational. @chefvin316 #merica

mindcoach published the post A Child Like Approach To Peak Performance on
“I’ll race you to the next tree.” “Whoever gets ten points’ first is the...
CrossFit Cypher shared a link on Facebook

Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/

CrossFitOfFremont posted an article
Telegraph CrossFit shared an image on Facebook

The ladies representing nicely on this #StrongmanSunday

CrossFit Modesto shared an image on Facebook

Are you ready to enlist?

CrossFit Modesto shared a link on Facebook

CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday, Nov 9 Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, 3 Burpee Pull-ups Lv2: 95/65, 3 ring dips Lv3: 135/95, 1 muscle up …

CrossFit Mill Valley shared an image on Facebook

Rodeo Ready. #tjsgyms #tjsrodeo

CrossFit Oakdale posted on Facebook

After careful planning, we have decided that Tuesday, Veteran's Day will be a 9am ONLY class - Come join us in celebrating with "Murph"!

CrossFit Mill Valley shared an image on Facebook

Pete approves. Rodeo stage is ready to roll. Time to go home. Thanks to everyone who helped out with set up today!

Tamalpais CrossFit shared an image on Facebook

We want to thank all the volunteers, Recharge recovery lounge, ATP mechanix, and all the amazing athletes! thank you for giving your all and making this event fun filled!

Concord CrossFit posted on Facebook

Awesome nutrition seminar today!!! Tell me what you learned, what was your favorite part or bit of info you picked up?!

Concord CrossFit posted on Facebook

Thank you Cathy, Meena, Andrew, Jen, Michelle, Vanessa, Sean, Cliff and all who helped scrub the gym today! It looks great!

CrossFit Oakdale shared a link on Facebook

http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=665&Itemid=118

CrossFit Oakdale shared an image on Facebook

There are so many words to be said. But what can be said is that life is about good people, good times and hard work. Not in that order. Let the comments begin!

cfsausalito shared an image on Facebook

Good luck to our CrossFit Sausalito ladies, Dina Lawrence and Maya Markowitz, at Tamalpais CrossFit's Strong As a Bear Competition today! Doin' us all proud!